Aquatic exercises can be beneficial for balance, mood, and overall well-being in older adults. There are many different types of exercises people can try in the pool. Regular physical activity is ...

How to do it: Attach a rope to a high cable pulley and grab with both hands. Pull the rope toward your face while flaring ...

Plyometrics for older adults can help prevent falls and build strength. Explore key exercises and safely add them to your fitness routine.