Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say.

Fitness professionals break down twleve of the best exercises for men to stay fit after 50. Resistance training is key to staying in shape.

It can be difficult to stay on track with exercise ... pool, they are worth an outing, according to DeRosa. “Local parks and rec… sometimes have great senior programs that also allow [older ...