The pomegranate fruit is a rich sources of antioxidants. The seeds, or arils, are the most edible part, and you can use them in all sorts of dishes for taste, texture, and color.

When you crack open a pomegranate, you'll see it's full of numerous jewel-toned arils, but how many seeds does each fruit ...

Pomegranates always look tempting until it is time to cut one open. That is usually when people remember the red stains, ...

Pomegranates are frequently referred to as a “superfruit,”-and more recent studies indicate they may, in fact, legitimately offer metabolic health benefits through multiple mechanisms. Rather than a ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Persimmons and pomegranates both provide natural sugars, fiber, ...

With high concentration of antioxidants, polyphenols and vitamin C, pomegranate is one the most nutritional fruits. As per some researchers, it can decelerate or can even prevent the accumulation of ...

For thousands of years, the pomegranate has been an important food and medicine not only in Greece, but also in many other ...

Both tomato and pomegranate juice can be part of a heart-healthy diet, but one juice has stronger evidence that it can lower ...

Research shows that drinking a daily glass of pomegranate juice can lower blood pressure, especially in people with higher readings.

Growing fruit trees indoors is a great way to liven up a space, and dwarf pomegranates are particularly forgiving. Here's ...