In fact, research shows that following a plant-based diet may help lower your risk of health issues like high cholesterol, diabetes, heart disease and some cancers. However, if you're used to eating ...

The Pegan Diet emphasizes certain. nutritious whole foods, like fruits and vegetables, but there are considerable downsides to consider, a dietitian explains. The Pegan Diet is a hybrid of two popular ...

Add Yahoo as a preferred source to see more of our stories on Google. Fish, nuts, seeds and extra-virgin olive oil are key foods in the Mediterranean diet. (Getty Images) (fcafotodigital via Getty ...

A head-to-head analysis of four plant-based menus reveals that vegan and vegetarian diets can rival Mediterranean diets in terms of nutrient quality, while reducing carbon footprints by up to 46 %.