The burpee: it's an advanced move to master, and one full of many different parts that might, if you're not careful, put strain on your wrists and knees. First, there's squats. Then, there's the ...

One of my favorite ways to challenge myself in fitness is to try an exercise that makes me think, "How am I supposed to do that?" It's so satisfying to find a move that's out of your comfort zone, put ...

Set the TRX trainer to midcalf. Squat down into the leg that is still on the ground. Bend over, placing your hands on the floor, slightly wider than shoulder width. While keeping your upper body in ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. In this week’s fitness tip, instructors ...

Hey there, day 23 of the New Year's Challenge! We're getting so close to the finish line! Today's full-body workout will challenge your muscles from head to toe. You might have noticed that today's ...