PHOENIX, Arizona, April 3. SWIMMING is a lifelong sport. To continue swimming fast for as long as possible, there are a few things swimmers need to take into consideration as they get older. As part ...

A lot of us struggle with back pain, whether it’s a knot in the shoulder, a tight lower back, kink in the neck, or generalized pain in difficult-to-reach locations. Eighty percent of us will ...

PHOENIX, Arizona, February 3. THE February issue of Swimming World Magazine is now available for download for Total Access Subscribers! Tired of trying the same dry land routine over and over again?

From HIIT to pilates, swimming, running, ultramarathons and crossfit, there are scores of ways to get fit. But which will really make a difference? The promise According to aficionados, it will boost ...

Pilates, a popular exercise routine, is named after German-born Joseph Pilates who developed the workout in the early 1900s. The blueprint of pilates begins with physical and mental health that ...