Babies like to mimic what mama does. It's in these little moments of repetition that learning happens. This little one has been watching mama do Pilates every day and she's clearly now an expert.

How to do the perfect side plank, and how to make it easier (and harder). Planks are hard. Even just 30 seconds in plank position can feel like an eternity. But as challenging as planks are, side ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Ever notice how reverse planks can either feel easy or straight-up impossible? It all depends on the day, your energy levels, and where you’re at in your workout journey. Luckily there are all sorts ...

(CNN) — Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. (CNN) — Planks ...