Both mat and reformer Pilates build strength, mobility, and better posture, our experts say. That includes improved core ...

The most popular workout class booked by ClassPass users was Pilates. The class saw a 66% increase in reservations from 2024.

There’s a reason you see reformers in clinics. Pilates has long existed alongside physical therapy, and that’s not accidental. It strengthens without forcing the body into positions it can’t support. ...

When Lyndsey Meade was injured playing soccer in college, a Pilates-inspired workout helped her heal. Inspired by that experience, she earned a certification to teach mat Pilates and began teaching ...