Summer vacation means pool time! If your child is joining a swimming club, don't forget these must-have swimming essentials.

Centuries after the upper class flocked to the coast for therapeutic sea bathing, outdoor swimming is having a renaissance. Swimmers enter cold water for the many physical and mental health benefits ...

Across the UK, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the Lycra-clad cyclist speeding along suburban roads. Now, a different scene has ...

Researchers at the University of East London have published a new study examining how middle-aged, middle-class British women describe the effects of regular open water swimming on their wellbeing, ...