ERIKA: LIZ IS A BUSINESS OWNER, FITNESS INSTRUCTOR AND SELF-CARE CONNOISSEUR. >> SELF-CARE, WE HAVE SEEN THE SCIENCE BEHIND IT. WE KNOW THAT TAKING A MOMENT TO SLOW DOWN IS JUST AS IMPORTANT AS THOUGH ...

You probably know that exercise is good for you and that daily activity is associated with improved health. A lower risk of weight gain, diabetes, heart disease and some cancers are among a long list ...

When you see clear blue skies and feel the warm sun, all you want to do is be outside. And if you’re an avid gym-goer, this may mean trading an indoor gym workout for one outdoors. Fortunately, there ...

Outdoor exercise offers benefits that go beyond physical conditioning. Natural environments positively influence mood and help reduce mental fatigue accumulated indoors. Exposure to sunlight supports ...

I'm the first to say I love the gym. But sometimes getting outside to take in nature and feel the sun on your skin trumps a stuffy and usually overpacked gym. I always found it tough to split my time ...

CHELMSFORD — Town officials unveiled an outdoor fitness court funded by a $50,000 grant from state sponsor Blue Cross Blue Shield of Massachusetts Thursday afternoon. The facility, located at the ...