The best workouts are the ones you show up for consistently. Between work, family, and having a social life, it can be hard to find time to hit the gym. Personal training is a great way to get the ...

Blumberg is a contributor for TIME. Blumberg is a contributor for TIME. Considering a new workout routine? A new yoga practice? Determined to use your recumbent bike for something other than hanging ...

If you enjoy exercising, have a good rapport with people, and want to help them meet their fitness goals, becoming a personal trainer may be a good profession for you. Whether you already work in the ...

Odds are that you've done a squat or two before, as they're a common exercise you likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring ...

There are many perks to having a personal trainer in your corner as a runner. Runners are notorious for dropping their strength workouts in favor of more running. A personal trainer can remind you of ...

Online personal training courses offer an affordable, flexible, and effective alternative to face-to-face personal trainers. The key difference between the two is that an online personal trainer is ...