Meditation is a tool to notice the habitual ... On the way from the parking garage to your office, instead of mentally flipping through your day’s agenda, bring your attention to the sensations ...

Meditation can reduce stress, improve sleep, and help focus the mind. Attending a meditation group can reinforce your desire to practice meditation daily and help you to expand your skills. It also ...

Meditation and mindfulness can relieve stress, improve focus and more. We offer programs to help you cultivate this practice in your daily life. Meditation is the practice of intentionally focusing on ...

Can meditation restructure our brains? Several recent studies have claimed that, with daily practice, meditation can boost grey matter volume and density in some brain areas in just eight short weeks.