Bread doesn’t have to be off limits, even if you have weight loss goals. Try our dietitian-approved pick to help you meet your needs. Reviewed by Dietitian Jessica Ball, M.S., RD Thinly-sliced ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Bread is a favourite in Nigeria. We have it with literally everything from beans, mayonnaise and butter, to eggs, fish and of course, tea. If you’re specifically on a weight loss journey, you might ...

Wheat bread is bread made from wheat flour, or bread made with a mix of white and whole wheat flours. Whole wheat bread tends to use the entire wheat kernel, whereas just “wheat bread” includes ...

Wondering if eating bread affects your weight? Here’s what research shows about how types, portions, and overall diet play a role. Bread has long been a dietary staple, but it’s often blamed for ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Thinly sliced whole-wheat bread is rich in fiber, which helps you feel fuller and supports healthy digestion. Choosing thinner slices lowers calories per serving, making it easier to enjoy bread while ...