These 6 dietitian-approved tips will help you lose fat around your abdomen and keep it off. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS The term “visceral fat” may sound like something ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

"The most effective way to reduce visceral fat if someone is carrying a large amount of it is bariatric or weight loss surgery, which alters you hormonally to a more normal hormonal profile ...

A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which helps build muscle while burning fat. Here are five proteins to include in ...

Understand the complexities of fat loss. Fat distribution plays a crucial role in health risks connected to visceral fat.

People who carry excess fat around the stomach are prone to obesity-related health issues and a new a study suggests that ...

Women with disordered eating and low physical activity have higher visceral fat, increasing their risk of inflammation and cardiovascular diseases after menopause. Regular exercise and flexible eating ...