Artificial light has extended our days, but it is also quietly reshaping how our brains and hearts function at night. A ...

But for all its usefulness, researchers are increasingly realizing that light has a dark side. In 2019, one group of ...

Man laying on bed at late night in a dark room checking his smartphone. Internet addiction. Man laying on bed at late night ...

Many of us are surrounded by light at night — from streetlights streaming through our windows to televisions and smartphones by our beds. And now research shows that exposure to light at night in the ...

Keeping your phone by the bed may be harming more than just your sleep. Doctor reveals surprising ways late-night phone ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

Whether you’re spending the night in the comfort of your own home, a hotel or a loved one’s residence, a sleep mask can help minimize light, a well-known disruptor of deep rest, and promote better ...

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults -- but only if they time it right. NY Post Composite Blue light ...

Have you ever found yourself tossing and turning during a full moon? Maybe you wondered if the moonlight was keeping you ...

Better sleep leads to more movement the next day. A dataset shows sleep quality matters more than steps. Rest helps people ...

These are the most stylish options to wear at home and while working Written By Written by Contributor, Buy Side Kimberly Goad is a contributor to Buy Side and health expert. Updated August 1, 2024, ...