Looking for an upper body workout routine? Try the upright row. This exercise works various muscle groups, including the shoulders, arms, and upper back. You can use equipment like dumbbell or ...

The upright row is a great exercise to help strengthen and support your shoulders. Here’s how to do upright rows with proper form and technique, via a trainer.

An upright row can strengthen the posterior chain muscles, including the shoulders and upper back. With great attention to form, you’ll reap all the benefits.

2. Banded Upright Row Muscles and joints worked: shoulders (anterior and posterior deltoids), traps, rhomboids, biceps, shoulder, and elbow joints How to Do It: Stand with your feet shoulder-width ...

Trainers explain why back exercises are so beneficial for strength, injury prevention, and better posture. Read on for 14 of the best back exercises.

This resistance-band arm workout features four exercises, and will seriously challenge your triceps, shoulders, biceps, and back.