Learn what muscles pull-ups work, including lats, arms, shoulders, core, grip roles and mechanics. Start training!

Compare your numbers against these benchmarks and find out where you rank ...

These progressions helped him master one of the toughest bodyweight movements ...

Air Force Senior Airman Brandon Stout, 380th Expeditionary Civil Engineer Squadron, does pull-ups during a workout at an undisclosed location in Southwest Asia on Sept. 11, 2013. (Staff Sgt. Joshua J.

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a standard pull-up, it involves pulling your chest towards the bar, before ...

The Buttery Bros tracked their progress during a month-long challenge ...

They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership. But if your goal is to build serious muscle and strength, how many should you be ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My fitness journey hasn’t been a rapid transformation—it’s been a decades-long ...

David Lloyd George completed 2,002 muscle-ups in a 24-hour period, surpassing the previous record by 276. A muscle-up is an advanced bodyweight exercise that combines a pull-up and a dip into a single ...