Sonja Lyubomirsky has spent decades studying the science of happiness. Here are the daily strategies she finds most effective ...

Raj Shamani, through his LinkedIn post, has shared his thoughts on how mood dictates one’s actions and emphasized that ...

Beyond offering hydration and comfort, many teas contain plant compounds linked to benefits for gut health, metabolism, and ...

Omega-3s have the ability to lower inflammation in the brain (and throughout the body). Higher levels of inflammation have ...

More people are turning to technology to improve their moods. Here are top options to boost well-being at home.

Mental health apps are the perfect supplement to your wellness journey. The best mental health apps can help you boost your ...

Have you ever felt stressed so you reach for a quick treat—maybe a handful of your kids’ gummy bears or a bag of salty potato chips—just to try to feel better? We’ve all been there. But it turns out ...

Music is the medicine we all need every single day of our lives. It is the one thing that remains constant in a world full of shifting perceptions and ideals. One thing that I have always relied on is ...

Chances are, you’ve had days when you feel unhappy, anxious, or unmotivated.Don't let these emotions get the best of you; ...

Music is good for the soul. Turn on your jam and just dance. Music has a way of helping us deal with our feels — there are songs that help us fight depression, boost our mood, improve our health.

An experience of good mood entails being happy, optimistic, motivated, and maybe even euphoric. A nootropic is a substance that, if used properly, safely enhances the cognitive functions of the user.

In females, mood swings may occur as part of the typical hormonal fluctuations. They can also be the result of medical conditions that require treatment. Mood swings are significant changes in mood ...