As someone who has journeyed from Eastern meditation halls to Western psychology laboratories, I've witnessed the fascinating evolution of mindfulness practice. We found intriguing ways to interpret ...

When: Tues., Jan. 20 at 6 p.m. Light complimentary meal will be served 15 minutes prior to start of the program. Where: Miami University Middletown, Verity Lodge Cost: Free and open to the public.

In September 2021, I penned a post for this column entitled “How to Jump-Start Your Creativity Using Mindfulness.” The piece centered on the creative implications of mindfulness as a stimulant for ...