The impacts of language on depression and anxiety symptoms in Japanese English bilingual people are explored in a new study ...

I learned about the Neurodiversity Gifts initiative through an international professional organization on psychosis. Learning about Neurodiversity Gifts led me to meet its creator Joshua Roberts, a ...

Living from a posture of thankfulness improves sleep, stabilizes emotions, sharpens memory, and can even add years to your ...

The concept of meaning in life encompasses an individual’s sense of purpose, coherence and significance, and it is increasingly recognised as integral to mental health. Contemporary research ...

There’s little scientific evidence linking sleep position to mental health, despite online claims suggesting otherwise. Chronic stress raises cortisol levels, disrupting sleep and worsening conditions ...

The human spirit, attitude, and freedom of choice are the foundations of logotherapy, a psychotherapeutic framework developed to help you cope with extreme distress by finding purpose in life. Share ...

Improving your mental health doesn’t have to take hours each day. These 7 simple habits, practiced for just 15 minutes, can ...

The post A Scientific Study Showed That Playing “The Legend of Zelda” Can Be Good For Your Mental Health first on ...

Veterans can experience PTSD, anxiety and depression long after leaving the service — even if those struggles aren't visible.

A cognitive behavioral therapy program delivered by smartphone app improved the mental health and quality of life of people ...

Finding Meaning After a Dark Turn Yet his third encounter with a mental health episode was in the United States and proved to be starkly different. Mania and psychosis wisped away from him thousands ...