Australian Border Force officials have intercepted more than 150,000 units of melatonin in four months, after authorities warned they would crackdown on unregulated products.

As increasing numbers of exhausted parents are relying on gummies bought online or in the US to help their kids sleep, Helen Coffey asks the experts whether pharmaceuticals are ever the answer and get ...

Australian Border Force officials have intercepted more than 150,000 units of melatonin in four months, after authorities warned they would crack down on unregulated products.

Melatonin and magnesium are popular sleep aids with distinct mechanisms. Melatonin regulates the sleep-wake cycle, making it effective for circadian rhythm disorders like jet lag. It can reduce sleep ...

Long-term melatonin use for sleep problems may come with unexpected heart dangers. Researchers found that chronic users were almost twice as likely to die and 3.5 times more likely to be hospitalized ...

Adults with insomnia who took this sleep supplement regularly for at least a year had almost double the risk of heart failure, a new study found. A recent study linked long-term use of melatonin ...

If you're struggling to sleep, you're not alone. One in three Americans report having trouble earning good quality sleep. One solution to this common problem is melatonin. Melatonin is a hormone your ...