This 20-minute meditation is designed to help you let go of the anxious thoughts that can keep you awake — and it's so effective, you may find yourself dozing off before you reach the end, night after ...

Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...

Most of us have had that experience. You're exhausted. You've been on your feet all day, your brain is buzzing, and the ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

Loving-kindness meditation (also sometimes called Metta meditation) is a type of Buddhist meditation that can help you cultivate unconditional kind attitudes toward yourself and others. It involves ...

Creating a consistent, meaningful evening routine with rituals can help reduce anxiety and stress, and signal to your brain that it’s time to transition to sleep mode. If your idea of a nighttime ...

Some time ago, I used to listen to something called "coffe break therapy" (particularly the sleep-related recording) right before going to bed. It was fairy useful, and all of the recordings in ...

You’re lying in bed, trying to fall asleep but the racing thoughts won’t stop. Instead, your brain is busy making detailed plans for the next day, replaying embarrassing moments (“why did I say that?” ...

A sloth sends love out into the world during a bedtime routine anchored by this moving guided metta meditation. Beginning with two deep belly breaths and a visualization of warm light radiating out ...

Getting enough good-quality sleep is important for managing blood pressure. Taking measures to ensure you get a good night's ...