From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

Think of your practice as a work in progress. A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick breathing exercise, Ingegno says, might be able to get your ...

Here are five ways you can de-stress instantly using laughter yoga techniques. Start your laughter yoga session with a simple ...

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for ...

Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.

Breathing exercises form the backbone of many meditation practices, and they're key to unlocking your creative potential.

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

NPR readers of different belief systems share the poignant rituals that make them feel close to their spirituality. For some, it's poetry and gardening, for others, it's meditation and community.