Breathing exercises form the backbone of many meditation practices, and they're key to unlocking your creative potential.

In a nutshell Despite appearing entirely different, Buddhist Jhāna meditation and Christian speaking in tongues both involve ...

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

Osho, also called Bhagwan Shree Rajneesh, was a philosopher, mystic, and spiritual teacher whose teachings on meditation and ...

The University of Oulu, Finland, is participating in an international research project investigating the health effects of ...

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

Shawn Hassel, the leader of this Inc. 5000 company, doesn’t ride motorcycles for the adrenaline rush. Welcome to Out of ...

Consuming fragmented and low-value information is reducing our ability to stay calm and focused. That's why meditation is ...

Sound healing is an ancient practice that utilizes frequencies to calm the nervous system and restore balance to the body and ...

Arvind Kejriwal’s Vipassana retreat in Punjab has triggered speculation over whether it is a spiritual break or a strategic move for AAP’s future in the state., India News News - Times Now ...

During a rest break, I googled “futon, etymology” and learned that it’s a Japanese word for “bedding,” which, in turn, ...