With Hispanic Heritage Month soon coming to a close, now’s the perfect time to highlight a cornerstone of South American culture—yerba mate. As a staple for indigenous South Americans, this drink is ...
Health on MSN
5 health benefits of yerba mate
Medically reviewed by Kierra Brown, RD Yerba mate may boost energy levels and improve memory and cognitive skills.Drinking ...
Verywell Mind on MSN
I drank yerba mate instead of coffee for a month—here’s how it affected my energy
Reviewed by Rachel Goldman, PhD, FTOS Key Takeaways Yerba mate can provide a gentle, steady energy boost without the jittery effects of coffee.Yerba mate contains caffeine, theobromine, and ...
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