However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

RACE DAY, EVERYONE TRAINING FOR THE UPCOMING OUC ORLANDO HALF MARATHON IS IN THE MIDDLE OF THEIR RACE TRAINING, AND SOME THINK THAT GETTING READY FOR RACE DAY MEANS CARB LOADING TO FUEL THE RUN, BUT ...

Carb-loading before exercise is believed to fuel workouts and help speed recovery. As evidenced by your prerace or pregame pasta dinners in high school, the mainstream conversation around this topic ...

Like most runners, I was totally obsessed with what I ate. Quinoa or oatmeal? Protein powder or Greek yogurt? But I was missing something huge – when I ate actually mattered way more than I realized.

Aged 17, Ben Kelleher had never run for more than five minutes – but he decided to do the London Marathon anyway. Why? ‘I wanted to take on the hardest thing I could imagine.’ He finished it in 3:57.

Successfully running a distance race - whether 10k, half marathon, or full marathon - is about consistency, motivation, and ...

A lot of runners out there don't realise that they need stability shoes, as they might pronate or supinate,” says Gabb. To ...

How to protect your heart during marathons? Find tips on screening, fatigue prevention, and recovery strategies from a ...

You’ve made the decision to get in shape, and whether your goal is a full marathon or simply a few laps around the ...