How to do a chest workout without a bench

While a missing or crowded gym bench might feel like a setback, switching to alternatives like floor presses, cables and dips ...

The Smith Machine Is Finally Getting Respect

FOR MOST OF recent gym history, Smith machines, the fixed-barbell weight racks commonly found in big box gyms and hotels, ...
Men's Health

The Rock Shows That You’re Not Too Strong for the Smith Machine

Dwayne "The Rock" Johnson just shared a look at his most recent chest and back workout at his Iron Paradise home gym in an Instagram post, demonstrating his form on the incline bench press using a ...
Healthline

Incline vs. Flat Bench: What’s Best for Your Chest?

Both incline and flat bench chest presses can help build chest muscles but in slightly different ways. For best results, consider incorporating both types into your routine. Whether you’re swimming, ...
Women's Health

Do the incline bench press to work your chest and shoulders

A slight progression on the normal (flat-bench) chest press, some consider its cousin, the incline bench press to be just a little tougher. Rather than working your entire pectorals evenly, the ...
T3

Flat bench vs incline: which is better for a bigger chest?

The chest press is one of the greatest strength exercises of all time. Walk into any gym, or box, and you’re guaranteed to see at least one person led underneath the barbell (or with a pair of ...