Dear Dr. Roach: I am a 64-year-old male who is a lifelong endurance athlete. For the past 15 years, my primary activities are cycling and swimming. I work out around 10 hours a week now, so it’s ...
Dear Dr. Roach: I am a 64-year-old male who is a lifelong endurance athlete. For the past 15 years, my primary activities are cycling and swimming. I work out around 10 hours a week now, so it's ...
DEAR DR. ROACH: I am a 64-year-old male who is a lifelong endurance athlete. For the past 15 years, my primary activities are cycling and swimming. I work out around 10 hours a week now, so it’s ...
Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...
Heart rate is one of the most basic and important indicators of health, providing a snapshot into a person’s physical activity, stress and anxiety, hydration level, and more. Traditionally, measuring ...
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