Recent findings point to the potential of Kundalini yoga and mantra-based meditation to support mental wellness, including alleviating depression and anxiety. A review of randomized controlled trials ...

Navigating the world as an adult can be tough, filled with daily stressors that can have a negative impact on your body. To manage, many locals are turning to kundalini yoga, a form of exercise and ...

On "Wilder Shores," Belinda Carlisle follows on the path paved by a long list of rock and pop stars - from George Harrison to Boy George - who've echoed their spiritual journeys in their music. The ...

Musician and yoga teacher Maya Fiennes creates a beautiful Kundalini practice focused on fortifying the body's stress defenses. Maya uses movement set to her own exhilarating music to awaken the ...

Kundalini meditation uses techniques including deep breathing, mantas, and physical movements. People who practice this type of meditation believe it can awaken and release dormant energy. “Kundalini” ...

Snakes, sex and white clothing… There are lots of things people get wrong about Kundalini — here’s what’s actually up Of all the different types of yoga, Kundalini has undoubtedly the most mysterious ...

On “Wilder Shores,” Belinda Carlisle follows on the path paved by a long list of rock and pop stars – from George Harrison to Boy George – who’ve echoed their spiritual journeys in their music. The ...

This cover image released by Spirit Voyage shows "Wilder Shores," by Belinda Carlisle. (Spirit Voyage via AP) Belinda Carlisle, "Wilder Shores" (Spirit Voyage/Edel) On "Wilder Shores," Belinda ...