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Palm Beach County non-profit empowering youth through dance, fitness this summer

A Palm Beach County non-profit is empowering youth through dance, fitness, tech, and the arts this summer.Digital Vibez will host its 15th Annual KidsFit Jamath ...
PBS

Dance For Kids! Super FUN Dance Workout!

Dance “the ice cream scoop” and more with GO WITH YOYO! Dance “the ice cream scoop” and more with GO WITH YOYO! Practice positive affirmations and standing with good posture, because the way you stand ...
The New York Times

How to Actually Work Out With Your Kids

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...
The New York Times

A Dance Workout Can Boost Your Mood and Your Fitness

For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...
The Washington Post

Try this joyful 7‑minute workout you can do with kids

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...