A hamburger with lettuce instead of a bun - Felix Mizioznikov/Shutterstock The ketogenic diet (often referred to as the "keto diet") requires its followers to lower ...

A plant-based, Keto-friendly shake and a sparkling beverage brand made from upcycled whey are the winners of a Nestlé Health Science startup challenge aimed at accelerating innovation. Superfrau and ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the healthiest pick. But is it possible to find tasty, low-carb fast food options ...

Back in 2018, when I wrote a guide to Keto-Friendly Fast Food, I wrote that the diet was a “disciplined, rules-based way to make your life miserable and potentially lose weight.” But that was before ...

The ketogenic (keto) diet focuses on high-fat, moderate-protein, and very low-carb foods. For those following this plan, fast food might seem off-limits—but many chains now offer keto-friendly options ...

A keto fast may help you shift into a fat-burning state faster than following a keto diet or regular fasting alone. Benefits may include weight loss, more stable blood sugar, and improved energy, but ...