The lazy keto diet only requires people to restrict their intake of carbohydrates. It is less restrictive in terms of carb intake than the original keto diet and does affect fat and protein ...

If you’re following a keto diet, many options for low-carb flours are still available for you to use. This includes almond flour, flaxseed meal, and oat fiber among five other keto-friendly flours.

The high fat nature of a keto diet might help stabilize blood sugar and support weight loss, but there are also some significant risks to be aware of. Share on Pinterest 1464517339 Alexander ...