When you’re angry or anxious, some practices, including breathing techniques and releasing emotional energy, may help you calm yourself down. We all worry and get upset from time to time. It’s ...

Espresso Yourself will take place Friday, Dec. 2 from 8-11 p.m. and has a Facebook page and google doc for people who are interested in performing or featuring their art in the gallery. Follow ...

How to Calm Yourself Down: ... Repeat. Feels weird at first, but it works. Mindfulness: Not Just a Buzzword. ... Keep snacks handy. Too much caffeine = wired and tired.

Try to remain calm. Stay focused on your financial goals, and build a long-term plan with one of our expert advisors to help alleviate worry, preserve your wealth, and position yourself to take ...

How to 'keep calm and carry on': I'm going to be practical because entrepreneurs love specific steps and takeaways. So what I do is that I have a journal and I write my small successes in that ...

We may earn a commission from links on this page. When used as a calm-down technique, “Having a grounding memory counteracts these other triggering thoughts that might race through your head ...