Plant just a few trees. Don't be afraid to reject your own ideas. Humble brag in a journal. This is some of the advice we heard last week when about 1,500 people who try to make our planet a better ...

Have you ever tried telling yourself to calm down—perhaps while half-panicked, staring at yourself in the mirror of a restroom next to the conference room where you ...

Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want to strengthen the mind and body at the same time? But meditation is also ...

Question: “How to stay calm when I have no idea what is going on?” That's a question Yahoo Search users would like to know the answer to, according to 2024 data, and is one of the top health-related ...

Some moments in life feel as if you're trudging through a storm, trying to get to the other side. Whether it's personal matters, work expectations, or dealing with the state of the world and all of ...

Reducing stress over the long term involves eating a nutritious diet, getting adequate exercise and logging sufficient hours of sleep. But when Uncle Joe at the holiday feast is repeating a story that ...