One effective way to promote emotional well being is to express what’s going on in our interior lives. Such expression helps with day-to-day frustrations as well as more emotionally intense periods in ...

In fall 2018, we -- Zachary Nowak, an instructor, and Reed Knappe, a teaching assistant -- experimented with several new pedagogical techniques we had encountered in educational literature but never ...

Journaling is an ancient tool for reflection and personal growth that teachers, counselors, and coaches of many kinds deploy to assist learning. It can be done on a regular basis, daily or weekly, or ...

Journaling can be a helpful method for managing anxiety by slowing down racing thoughts, organizing them, and helping you to recognize patterns and triggers. Some studies suggest that regular ...