Pumpernickel is even lower on the glycemic index than sourdough, with a GI of 45 compared to sourdough’s value of 54. “This ...

Sourdough may lead to a gentler rise in blood sugar compared with regular white bread, but factors like ingredients and portion size also play a role.

While most of us are willing to deny ourselves the occasional candy bar, bowl of ice cream or even a can of soda, there are some foods that feel like everyday staples in the standard American diet.

While both types of bread raise blood sugar, experts say the fiber and complex carbs in whole wheat make it a far smarter ...

Add Yahoo as a preferred source to see more of our stories on Google. Take a stroll down the bread aisle at the grocery store and you’ll see that there’s no shortage of bread types: Rye, whole wheat, ...

Whole wheat bread generally offers more overall benefits over white bread when blood sugar is the primary consideration. White bread is more likely to trigger a sugar spike because it lacks the amount ...

Tying yourself in knots trying to find the healthiest bread for your morning slice of toast? You're not alone if you've landed on sourdough as the healthiest choice - but is sourdough really as ...

From batch cooking to air fryers, more people are exploring how they can bring down the price of their meals amid the cost of living crisis in the kitchen. And this has also started to extend to the ...

Sourdough alternatives include sprouted, quinoa, oat, and multigrain bread. They offer protein and fiber for satiety and ...