After an explosion in sourdough bread-making during the pandemic lockdown era, the naturally leavened bread remains a favorite among many, and for good reason. But is sourdough bread healthy?

The right loaf provides a broad spectrum of nutrients, as well as being a source of fibre and energy – but choose carefully ...

Sourdough may lead to a gentler rise in blood sugar compared with regular white bread, but factors like ingredients and portion size also play a role.

Whether you buy sourdough from the store or make your own, it has a pretty impressive nutrition profile. Most sourdough isn't made with whole-grain flour but if you make it at home you can use ...

Sourdough bread is both nutritious and extremely delicious. Sourdough bread baking is a popular and wholesome challenge ...

One of the foods many people hate to love is bread. It tastes so good, but we often get messages that, nutritionally, it's so bad. There are entire diets centered around cutting out bread and other ...

Choosing the right bread can support weight loss when it is made from whole grains and high in fiber. Understanding the ...

In recent years, particularly during the pandemic, sourdough bread has risen from a niche favorite to a mainstream staple, captivating both baking enthusiasts and health conscious eaters. Beyond its ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. For many Americans, eating bread ...

There is no clear winner. Sourdough and whole wheat multigrain bread are healthier as compared to white bread and can help in ...

You may have wondered about the health score on white bread, whole wheat or whole grain bread, and which may be dubbed the "better choice." Now, nutrition experts are offering answers about the ...

One of the foods many people hate to love is bread. It tastes so good, but we often get messages that, nutritionally, it’s so bad. There are entire diets centered around cutting out bread and other ...