Infrared saunas claim to detox the body, relieve pain, and rejuvenate your skin, among other lofty promises. Do they deliver?
If you purchase something from our posts, we may earn a small commission. Whether it be a traditional dry, steam, or infrared sauna, research indicates that the well-known sweat-inducing wellness ...
If you've been interested in trying saunas and cold plunges to reap the sleep benefits, these are the health risks you should keep in mind. Joshua Cox-Steib is a sociologist and freelance writer.