Medically reviewed by Michael Menna, DO Physical activity, maintaining healthy sleep habits, and eating a balanced diet ...

Leafy greens, berries, and fatty fish are especially beneficial for preventing cognitive decline.

Just two doses showed improvements in cognitive function, restoring memory and focus, effectively reversing brain aging that ...

Nutrition experts reveal the best foods for brain health, along with the key nutrients to focus on and the foods you should ...

These superfoods can help control blood sugar levels and cholesterol, and even help you lose weight, according to a new study ...

A new study from Yale School of Medicine has found that a single dose of the hormone oxytocin, delivered via nasal spray, can enhance brain activity while processing social information in children ...

Limited evidence suggests creatine, popular for building muscle strength, may also improve brain function. Learn best strategies for timing your supplement here.

Between constant demands of work, family obligations and the millions of things on your to-do list, it's easy to feel like you're at or beyond capacity. The result? You may feel fatigued, disconnected ...

A review of 87 studies found that cycling can improve mood, focus, memory, social connection, and overall brain health, especially outdoors.

The New York Times recently published an article about the "brain fitness" business, "Do Brain Workouts Work? Science Isn’t Sure." I believe the answer is no. Without a variety of other daily habits, ...

High blood cholesterol is associated with increased risk of heart disease, but it is also essential for brain function. Dr ...

Faulty brain circuits seen in Down syndrome may be caused by the lack of a particular molecule essential for the development and function of the nervous system, new research suggests. Restoring the ...