The majority of adults experience at least once yearly nightmares – intensely negative dreams that cause distress on awakening. 2-5% of adults experiences nightmares on a weekly basis, and this can be ...

FRISCO - Brett Maher sits alone in his hotel room and places noise-canceling headphones over his ears. The Cowboys kicker presses play on a preferred crowd-noise audio file, one he chose personally on ...

Guided imagery is a relaxation technique that involves dwelling on a positive mental image or scene. It is a tool that psychotherapists use, but a person can also teach it to themselves and use it at ...

A recent study published in Behaviour Research and Therapy suggests that a self-guided digital mental imagery program can successfully lower anxiety levels in university students. The intervention ...