Participants gather at the Teppuzu Inari Shrine in Tokyo to bathe in ice-cold water to purify their souls and pray for good ...

If jumping straight into an icy shower feels overwhelming, start with warm water and gradually decrease the temperature.

Wellness influencer Ashton Hall's morning routine went viral last month. He used an upscale brand of bottled spring water, Saratoga, for ice-cold facial plunges. For five days, I attempted to submerge ...

The term “Ice Water Hack” has taken over wellness forums, TikTok trends, and YouTube routines in 2025 – and for good reason. This seemingly simple habit of drinking cold water immediately upon waking ...

Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or sitting in an ice bath – to see whether there’s any scientific basis for ...

This summer, with its record-high temperatures, American tourists in Europe found themselves yearning for unlimited, complimentary ice water, as is the custom in U.S. restaurants. But from Barcelona ...

The Ice Water Hack has taken the weight loss world by storm, but what if you could amplify its effects with a single step? Instead of relying solely on drinking ice water, why not supercharge your ...