ST. JOSEPH, Mo. (News-Press NOW) -- The time change on Sunday, March 9, can add to the sleep challenges kids face, however, experts have some helpful tips to address this challenge. The American Heart ...

In the whirlwind of daily life, especially for families with young children, sleep often takes a backseat. However, the importance of sleep hygiene cannot be overstated, particularly when it comes to ...

When kids don't feel clean, it can affect their self-esteem and academic performance. That's why this month KMBC 9 Cares for Kids is teaming up with Giving the Basics for "Spring Showers for Dignity." ...