Biting nails and ripping off hangnails might seem harmless, but these vices can actually cause real damage. According to the ...
We all know the basics of staying clean. Shower regularly. Brush your teeth. Wash your hands after using the bathroom. But beyond these fundamental habits lies a whole universe of less-discussed ...
About 795,000 Americans will have a stroke this year, but new research suggests that a common, healthy habit may reduce the risk of certain types of stroke. About 795,000 Americans will have a stroke ...
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Better sleep hygiene can improve your mental and physical health—here's how to fix yours
Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to ...
Many of us owe our earliest lessons about cleanliness to the parents or guardians who taught us that good hygiene is one of the most important foundations of a healthy life. From flossing before ...
Lots of people plan to implement new health and wellbeing habits throughout the new year, with one hygiene habit commonly ...
Even if they seem unsuspecting, body odors and subtle unpleasant smells can affect our perception of people, according to a study from PLOS One. Whether it's in the workplace or out meeting friends, ...
A new survey sheds light on a surprising trend among baby boomers: they are one of the least likely of generations to maintain daily hygiene habits, with many skipping regular showers and brushing ...
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