Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs doesn’t have to be complicated. A mix of strength training and ...

This 20-minute bodyweight workout is Week 4 of the Women's Health+ 30-Day Bodyweight Challenge. Here's how to get stronger and build muscle without equipment.

If you want to tone your arms without the bodybuilder look, high-repetition, low-weight resistance exercises are the key. Here are some exercises to try.

Enjoy a gentle routine designed to tone and strengthen your abs, arms, legs and more while entirely seated in a chair.

That being said, there's more to toned arms than doing a superset workout regularly. "The key to being lean in any regard is always in the fuel," says Jones.

Denise Austin, 66, demonstrated one of her “go-to” exercises for “sculpting sexy arms and a tight core.” Here’s how to perform the abs and arms move.

Pilates is the perfect method to work out from home without any equipment. We offer you a simple, effective, and ...

Denise Austin, 68, demonstrated a three-move workout on Instagram. She said the moves help to “tone” the legs and core.

Jennifer Aniston attended the 2024 SAG Awards in a high-slit gown that showed off her toned arms and legs. We have the details of her fitness routine.