You’ve been there: you get into bed at night, start thinking about your next work task, and soon find yourself analyzing the ...

You’ve been there: you get into bed at night, start thinking about your next work task, and soon find yourself analyzing the crushing climate. The outcome? Stress. Anxiety. Insomnia. What Is ...

Are you one of the millions of people who have more than your fair share of negative thoughts? This is a very common issue, and there are a number of things you can do to change this uncomfortable ...

Cognitive defusion, or defusion as it is called for short, is a mindfulness process from acceptance and commitment therapy (ACT) in which you observe your thoughts from a distance. One of the reasons ...