This article suggests ways for college students to find solutions to maintain a healthy sleep schedule despite busy schedules and awaiting deadlines. Illustration by Colbi Loranger/The Daily Campus.

One in three adults report some sort of insomnia and around half of those say it disrupts their functioning during the day. It only gets worse in summer. Heatwaves substantially disrupt sleep quality ...

Summer heightens your body temperature, making it harder to fall asleep and stay comfortable through the night.