“One of the best ways to enhance brain function is aerobic exercise,” says neurologist David Perlmutter, MD. Just a little bit of mild exercise a day—from walking to yoga—triggers activity in the ...

Doctors often advise exercising your brain to stay sharp but stretching your brain might be the better description.

As a parent, a spouse, and someone who works full time at my job and pretty much full time at keeping a household running, I often feel like I have 20 tabs open in my brain at once. There are always ...

Simple steps like eating brain-nourishing food, taking brain-boosting supplements like Cognizin citicoline, protecting your ...

Your brain doesn’t have to become sluggish, forgetful, or foggy just because you’re getting older. While some minor changes in processing speed are normal with aging, significant cognitive decline isn ...

If you’re feeling like you’ve got too much on your plate and a brain that’s running on low battery; foggy, frazzled, mildly dramatic, you’re not alone. March has a way of arriving with enthusiasm … ...

A new neuroscience study reveals that even a single short workout may rapidly enhance brain activity linked to memory and ...

As a neurologist, neuroscientist, and professor, I have been asked the same question thousands of times by people of all ages: “Can I really improve my memory now—and keep my mind sharp as I get older ...

If you’re a founder or executive pushing through long days on five hours of sleep and back-to-back coffees, you may be undercutting the one asset you rely on most: your brain. The upside? Neuroscience ...

As we get older, a few cognitive slip-ups might seem inevitable. But what’s become apparent over the past decade or so is that not everyone’s brain ages in the same way. Some people remain razor-sharp ...

But “humans are one highly complex, highly integrated system,” says Felice Jacka, co-director of the Food and Mood Centre at ...