Experts say graphic images, nonstop outrage, and the 24/7 negative news cycle don’t just upset us—they alter our stress ...

That mental merry-go-round of “what ifs” and “should haves” isn’t just annoying. It’s actually rewiring your brain as you read this sentence. Overthinking – that relentless mental chewing on problems ...

In a world that often feels heavy with negativity, cultivating a positive mindset can seem like a daunting task. However, the good news is that our brains are remarkably adaptable. With the right ...

Picture the scene: it’s 2am. Your eyes burn, a dull ache throbs behind your temples, and your phone's blue light casts a ghostly glow. Hours have melted into the digital ether since you swore you'd ...

Most of us are so stressed, overextended, and addicted to doomscrolling these days that actually finding relief from burnout and anxiety can feel like a project that requires extraordinary amounts of ...

(CNN) — Shrooms, Alice, tweezes, mushies, hongos, pizza toppings, magic mushrooms — everyday lingo for psychedelic mushrooms seems to grow with each generation ...

A negative mindset is known to trigger or heighten stress and anxiety — and new research has revealed other trickle-down effects on mental and physical health. Researchers from Amen Clinics, a ...

OCD and anxiety disorders can consume your life. Do you ever feel that your mind is mentally ping-ponging all day long? No matter how much reassurance, motivation, logic, and advice you obtain it ...

A relationship with a narcissist often begins with exhilarating highs: intense attention, passionate declarations, and a feeling of being uniquely understood. This initial "love bombing" phase can be ...

One of my step-daughters is and has been my role model for how to live and more specifically, how to be a mother. She raised her children in an easy-going manner: her parenting style is high on humor, ...

People with depression or anxiety often have low levels of serotonin, as do people with post-traumatic stress disorder, cluster headaches, anorexia, smoking addiction and substance abuse. Treatment ...