If you open TikTok, there’s a good chance you’ll see someone foam rolling their thighs or massaging their neck as they talk about fascia. It seems to be the “it” wellness word for 2026, but what does ...

I first heard the word “fascia” before getting dry-needled for the first time at physical therapy. It was described to me as a plastic wrap around your muscles — a layer of connective tissue that, ...

Gentle, multidirectional movement could be the smartest thing you do for your body.

Do you experience aching, throbbing or tight muscle pain that doesn’t seem to be relieved by at-home remedies? Myofascial release, a therapeutic pain relief therapy, might help alleviate those ...

Used by physical therapists, chiropractors, massage therapists, medical doctors, occupational therapists, athletic trainers, and individuals seeking at-home relief, Dr. Jacobs’ patented instruments ...