I tried the Pete and Bobby Challenge. Here's how I did—and, more important, why challenges like this can help your particular ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Fitness experts caution against jumping into a difficult routine suggested by Robert F. Kennedy Jr. and Pete Hegseth.

The test: Using a pull-up bar, start in a full hanging position with your knuckles either facing away or toward your face (kids got to choose, though the former is generally easier).

President Donald Trump has reinstated the Presidential Physical Fitness Test. These exercises are typically included in the ...

T-bar rows are an old-school favorite. Let the shoulder blades move freely for full activation of the rhomboids and traps.