How to Inject Semaglutide This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Semaglutide, the active ...

There are two drugs on the market - semaglutide, marketed under the brand name Wegovy, and tirzepatide, sold as Mounjaro.

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

The Wegovy pill is only available in the U.S. with a doctor’s prescription. Patients can pick it up at pharmacies nationwide, ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Walking can change your body and your mood. Start small and stay consistent. Use pace intervals, posture cues, strength ...

Progress photos can highlight weight loss changes you might miss in the mirror or on the scale, keeping you motivated on a ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Oprah Winfrey discusses GLP-1 weight-loss medications and obesity as a disease, challenging long-held misconceptions about ...